![]() Institute of Primary Care, University of Zurich, Zurich, Switzerland ![]() Institute of Nutrition, University of Gießen, Gießen, Germanyĭepartment of Pediatrics, Divison of Gastroenterology and Nutrition, McMaster University, Hamilton, Canada Research Center Medical Humanities, Leopold-Franzens University of Innsbruck, Innsbruck, Austriaįaculty of Physical Education and Sports Sciences, Ferdowsi University of Mashhad, Mashhad, Iranĭepartment of Nutritional Sciences, University of Vienna, Vienna, Austria Life and Health Science Cluster Tirol, Subcluster Health/Medicine/Psychology, Innsbruck, Austria Katharina Wirnitzer, Mohamad Motevalli & Derrick Tanous Plus, a runner's stretching routine to help speed up recovery and help you run faster.Department of Subject Didactics and Educational Research and Development, University College of Teacher Education Tyrol, Innsbruck, Austriaĭepartment of Sport Science, University of Innsbruck, Innsbruck, Austria Consider replacing the interval session with cross training such as elliptical training, bike or aqua-jogging.įor core sessions check out the best core and ab exercises for runners and core exercises on a Swiss ball. If you miss a training session though injury, illness or general life getting in the way, prioritise your long run that week. Listen to any aches and pains, take appropriate rest and sleep well to help your body gradually adapt to the training load. The initial weeks of training involve building good habits and consistency in training.
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